Many people were stunned by the recent election results in our nation. I was one of those people.
I realized that I was in a deep state of shock and grief. The results, to me, were unthinkable. How did this happen? I wondered how the American people could elect someone who is in unqualified for the office.
In my search for support I sought the wise council of one of my mentors and colleagues, Dr. Bernie Siegel MD. Bernie is the author of the well known books, “Love, Medicine and Miracles”, “Peace, Love and Healing” and many other beautiful books on healing.
I told Bernie of my shock and grief. I told him that I was worried about the future for myself, our nation and the world. I asked him how those of us who were for a different candidate than the one who was elected can manage the extreme pain and anguish we feel about the results of this Presidential Election. I told him that many people are stressed, worried and in absolute shock. Knowing that these reactions take a toll on our minds, bodies and souls, I asked him for any advice or input he could give.
In Bernie’s infinite wisdom he immediately replied: